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<div id="main" data-framer-hydrate-v2="{"routeId":"RTEVokNQD","localeId":"default","pathVariables":{"XpS7bMd3H":"kurz-sebeobrany"},"breakpoints":[{"hash":"zdofr9"}]}" data-framer-ssr-released-at="2025-05-14T07:55:41.954Z" data-framer-page-optimized-at="2025-05-15T20:22:58.036Z"><!--$--><style data-framer-html-style>html body { background: rgb(0, 0, 0); }</style><div data-framer-root class="framer-m4dkz framer-FHkkd framer-7FRoY framer-qmL3c framer-1da8y framer-C6Fsm framer-rbgUH framer-dy0GW framer-scZYn framer-Uzmyl framer-zdofr9" style="min-height:100vh;width:auto"><!--$--><a class="framer-ocz5oj framer-1d3ecaq" data-framer-appear-id="ocz5oj" data-framer-name="Placeholder" style="opacity:0.001;will-change:transform;transform:perspective(1200px) rotateX(40deg)" href="../index.html"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" width="799" height="863" sizes="239px" srcset="https://framerusercontent.com/images/w6i24y26sYjt9QXidsAxor8Uas.svg 799w" src="https://framerusercontent.com/images/w6i24y26sYjt9QXidsAxor8Uas.svg" alt style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain"></div></a><!--/$--><div class="framer-1v3i5r9" data-framer-name="Post"><div class="framer-1rd6vmx" data-framer-name="Title" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-1t1u6f1" data-styles-preset="CN6ua71nO" style="--framer-text-alignment:center">Kurz sebeobrany</h1></div><div class="framer-cbq3iq" data-framer-name="Date" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-oqybpp" data-styles-preset="j7T8Ykl2N" style="--framer-text-alignment:center;--framer-text-color:rgb(153, 153, 153)">24. 3. 2024</p></div><div class="framer-9owypy" data-framer-name="Banner"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" sizes="calc(min(100vw, 600px) - 40px)" srcset="https://framerusercontent.com/images/p0n24KjCzrhmfbstGCcxLoD0k.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/p0n24KjCzrhmfbstGCcxLoD0k.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/p0n24KjCzrhmfbstGCcxLoD0k.jpeg 2040w" src="../../framerusercontent.com/images/p0n24KjCzrhmfbstGCcxLoD0k.jpg" alt="Blue Flower" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:cover"></div></div><div class="framer-m1npn4" data-framer-name="Content" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h6 class="framer-text framer-styles-preset-5z495h">Minulou neděli se skupina odvážných cvičenců z Garuda Gymu vydala na jednodenní kurz sebeobrany do malebného města Olomouc. Tento intenzivní program, vedený zkušenými instruktory, přinesl účastníkům nové dovednosti a cenné zkušenosti, které mohou využít v reálném životě.</h6><h2 class="framer-text framer-styles-preset-2dq0lw">Ranní odjezd a příjezd do Olomouce</h2><h6 class="framer-text framer-styles-preset-5z495h">Brzy ráno, ještě za tmy, se skupina cvičenců sešla v Garuda Gymu, kde se rychle nalodila do připraveného vlaku. Cesta ubíhala rychle, všichni byli plni očekávání a energie, přestože někteří ještě dospávali noční spánek. Olomouc je přivítala chladným, ale jasným ránem, ideálním pro den plný akce.</h6><h2 class="framer-text framer-styles-preset-2dq0lw">Zahájení kurzu a základní techniky</h2><h6 class="framer-text framer-styles-preset-5z495h">Po příjezdu do tělocvičny, kde se kurz konal, se účastníci krátce seznámili s instruktorem. První část kurzu byla zaměřena na základní techniky sebeobrany. Instruktoři vysvětlili důležité principy, jako je správné držení těla, základní údery a kopy, a jak se bránit proti různým typům útoků.</h6><h2 class="framer-text framer-styles-preset-2dq0lw">Praktická část: Trénink v reálných situacích</h2><h6 class="framer-text framer-styles-preset-5z495h">Po krátké přestávce na občerstvení následovala praktická část. Cvičenci se rozdělili do dvojic a pod dohledem instruktorů si zkoušeli techniky v reálných scénářích. Bylo to náročné, ale zároveň velmi motivující. Každý měl možnost zažít, jaké to je čelit útočníkovi a jak rychle a efektivně reagovat.</h6><img alt class="framer-text framer-image framer-styles-preset-1x68jb7" data-framer-asset="data:framer/asset-reference,iQhjqbtzxcKykNf4f9n8BQREzY8.jpeg" data-framer-height="1536" data-framer-width="2040" height="768" src="../../framerusercontent.com/images/iQhjqbtzxcKykNf4f9n8BQREzY8.jpg" srcset="https://framerusercontent.com/images/iQhjqbtzxcKykNf4f9n8BQREzY8.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/iQhjqbtzxcKykNf4f9n8BQREzY8.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/iQhjqbtzxcKykNf4f9n8BQREzY8.jpeg 2040w" style="aspect-ratio:2040 / 1536" width="1020"></div></div><div class="framer-1uv5u7e"><div class="framer-1ouve1j" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:R0Y7SW50ZXItNTAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:14px;--framer-font-weight:500;--framer-line-height:1.5em;--framer-text-alignment:left;--framer-text-color:var(--token-8ebb4457-384c-4a88-b9cb-52e778b1464e, rgb(230, 230, 230))" class="framer-text"><!--$--><a class="framer-text framer-styles-preset-1vnl7w5" data-styles-preset="hYUX_kxqt" href="../index.html">Garuda Gym Muay Thai, 2025</a><!--/$--></p></div><div class="framer-oxup4t"><div class="framer-6hgoll" data-framer-name="Kotankt" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:R0Y7SW50ZXItNTAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:14px;--framer-font-weight:500;--framer-line-height:1.5em;--framer-text-alignment:left;--framer-text-color:rgb(255, 255, 255)" class="framer-text"><!--$--><a class="framer-text framer-styles-preset-1vnl7w5" data-styles-preset="hYUX_kxqt" href="../kontakt.html">Kontakt</a><!--/$--></p></div><div class="framer-on3lkp" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:R0Y7SW50ZXItNTAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:14px;--framer-font-weight:500;--framer-line-height:1.5em;--framer-text-alignment:left;--framer-text-color:rgb(255, 255, 255)" class="framer-text"><!--$--><a class="framer-text framer-styles-preset-1vnl7w5" data-styles-preset="hYUX_kxqt" href="https://www.instagram.com/garuda_muaythai_hb?igsh=MWVudzVtYnRzaTRuZw%3D%3D" target="_blank" rel="noopener">Instagram</a><!--/$--></p></div></div></div></div><div id="overlay"></div><!--/$--></div><script>(()=>{function u(){function n(t,e,i){let r=document.createElement("a");r.href=t,r.target=i,r.rel=e,document.body.appendChild(r),r.click(),r.remove()}function o(t){if(this.dataset.hydrated){this.removeEventListener("click",o);return}t.preventDefault(),t.stopPropagation();let e=this.getAttribute("href");if(!e)return;if(/Mac|iPod|iPhone|iPad/u.test(navigator.userAgent)?t.metaKey:t.ctrlKey)return n(e,"","_blank");let r=this.getAttribute("rel")??"",c=this.getAttribute("target")??"";n(e,r,c)}function a(t){if(this.dataset.hydrated){this.removeEventListener("auxclick",o);return}t.preventDefault(),t.stopPropagation();let e=this.getAttribute("href");e&&n(e,"","_blank")}function s(t){if(this.dataset.hydrated){this.removeEventListener("keydown",s);return}if(t.key!=="Enter")return;t.preventDefault(),t.stopPropagation();let e=this.getAttribute("href");if(!e)return;let i=this.getAttribute("rel")??"",r=this.getAttribute("target")??"";n(e,i,r)}document.querySelectorAll("[data-nested-link]").forEach(t=>{t instanceof HTMLElement&&(t.addEventListener("click",o),t.addEventListener("auxclick",a),t.addEventListener("keydown",s))})}return u})()()</script><script>(()=>{function i(){for(let e of document.querySelectorAll("[data-framer-original-sizes]")){let t=e.getAttribute("data-framer-original-sizes");t===""?e.removeAttribute("sizes"):e.setAttribute("sizes",t),e.removeAttribute("data-framer-original-sizes")}}function a(){window.__framer_onRewriteBreakpoints=i}return a})()()</script>
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